Depressed?Sad?

Are you depressed? Sad?

What contributes to your depression: feelings of worthlessness, lack of a social support systems, loss of a mate, misunderstandings, modern civilization, overworked, personal failings, personal wrongdoing, physical health, psychological health, ineffective coping skills, unproductive thoughts (need an adjustment in thinking)?

In some cases, you may know why you are depressed or sad; in other cases, you may not. Regardless of the cause of your depression or sadness there are things that you can do to help:

1. Talk about it. When depression or sadness overwhelms you find an individual that will be supportive and listen to you.

2. Write about it. When depression clouds your outlook on life, try putting your thoughts on paper.

3. Pray about it. If you can’t talk to anybody because you don’t think that anyone will understand, than pray to God. The Bible says that if you pray about your concerns, ‘the peace of God that excels all thought will guard your heart and your mental powers.’—Philippians 4:6, 7.

4. See a physician. They can help determine if your sadness has a medical cause. If you do suffer from clinical depression, there is nothing to be ashamed of. With treatment, many individuals have begun to feel better—perhaps the best they have felt in a long time!

There are many benefits of recognizing one’s real value, exercising, believing in God, seeking professional help, and helping others (avoid isolating oneself).